Medfield Park & Recreation
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Slow Flow Yoga

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LYFE Yoga

Get your body moving and join Kathryn for a 60-minute virtual slow flow class. The class focuses on mindful and safe functional movement designed to build heat and strengthen muscle tone while also using breathing to relax nerves and relieve anxiety. Class will flow through a series of poses that range from gentle to challenging, all done with a stable, calm energy and ends with a relaxing savasana.

Class held over Zoom and playlists are recommended (though not required) through Spotify.




General Information
No previous experience required.
Classes led by Kathryn Postulka, a Certified National Yoga Alliance Instructor
Yoga mat required.
All skill levels are welcome.

* Adjustments and discounts will be applied during checkout if applicable. *

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